Vest can be worn by you and visit the water after running?
Did you know it's not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if yes, how can manage to reconcile both tasks? This really is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
Therefore, the closer you are to diving, the more essential it's to avoid impacts on exercise. Thus it's advisable to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Mild swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.
But if by taste or by necessity, a good click here portion of the sportsman generally runs daily. In such cases, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and at sea is not hopeless. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limitation, being necessary to know some tips to control the consumption of gas and to extend for a longer time the excursions under water, together with the most comfort and safety.